Craniosacral therapy is a gentle and non-invasive form of alternative therapy that focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Developed by osteopath Dr. John Upledger in the 1970s, this therapeutic approach aims to enhance the body's natural healing processes by addressing imbalances and restrictions in the craniosacral rhythm.

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Practitioners use subtle, hands-on techniques to evaluate and release tension within the craniosacral system, promoting better flow and balance. The therapy is based on the concept that the craniosacral system's rhythm reflects the overall health of the central nervous system and can be influenced to alleviate various physical and emotional issues.

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During a session, clients typically lie fully clothed on a treatment table, and the therapist uses light touch to detect and manipulate the craniosacral rhythm. This may involve gentle holds, subtle movements, or focused attention to specific areas. Many people find craniosacral therapy to be a deeply relaxing experience.

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Suitable for all ages

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