Buteyko Therapeutic Breathing can be practiced by any person, no matter their level of fitness.

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The controlled and effective method is accessible to all, the guided classes developing the individual's ability to breathe efficiently.

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Based upon scientific principles, the methods employed include:

• Conscious breath control,

• Breathing efficiently and effectively.

 

With personal daily practice, your progress is both measurable and comparable.

By learning to control the breath, many benefits result. These can include:

• reducing stress and anxiety,

• improving breathing conditions such as asthma,

• improving sleep quality, and

• helping reduce symptoms of respiratory conditions such as Covid-19 (e.g. shortness of breath, coughing, etc.).

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By attending the breathing sessions, individuals will be guided in the Buteyko methods as best applied to their individual needs. Building from a basis towards a manageable and achievable goal, reflecting each individual's abilities.

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The calm, relaxed practice requires no special equipment or clothing and can be carried out anywhere.

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